Total Energy Turnaround header image
Total Energy Turnaround header image
Total Energy Turnaround LOGO transparent background (1)
Total Energy Turnaround LOGO transparent background (1)

Energize Your Life: Look and Feel Your Best
Without Relying on Medications

The 8-Week Total Energy Turnaround Program Starts September 23rd!

There Was a Time when You Were Able to Juggle Your Career, Motherhood, Marriage, Orange Theory and an Epic Social Life and Make It Look Easy.

But Lately, it feels like your energy levels have tanked. Some days you're too busy to notice how exhausted you are...and some days, getting out of bed feels as daunting as running a marathon. You can’t quite pinpoint it but you just don’t feel like your fun-loving self anymore.


Maybe your doctor has told you you’re totally fine and it’s just a natural part of getting older.


Or maybe they prescribed anti-depressants, hormones, anxiety meds, sleep aids, or prilosec?

But you don’t really feel better…

Deep down, you’re scared that it could be something worse…like maybe early stages of something bigger…

You feel off and just want your previous life of energy back.

I know how frustrating it is to feel this way, especially with no answers.

Or maybe they prescribed anti-depressants, hormones, anxiety meds, sleep aids, or prilosec?

But you don’t really feel better…

Deep down, you’re scared that it could be something worse…like maybe early stages of something bigger…

You feel off and just want your previous life of energy back.

I know how frustrating it is to feel this way, especially with no answers.



The good news is that it is not all in your head!

I’ve treated hundreds of women with these symptoms.

And ALL of them were experiencing something I call Adrenal Dysfunction!

It's very real, you're not alone AND it can be treated!

Do you know what Adrenal Dysfunction really is?

Adrenal fatigue is weird because it looks different with everyone. This is why I prefer to call it Adrenal Dysfunction. 

One patient will complain about stubborn weight gain, sudden wrinkles and heart burn.

Another woman will have intense brain fog, acne and constipation. 

Yet another will be struggling with bloating, anxiety and insomnia.

Almost all of them complain about exhaustion! 

Feeling Exhausted Even After a Pot of Coffee?

You're Probably Experiencing Adrenal Dysfunction

There are 3 stages of Adrenal Dysfunction and each stage is increasingly harder to overcome. The earlier you can catch it, the better.

  •  Stage 1 can often be reversed in 90 days or less.
  •  Stage 2 can often be reversed in 3 - 12 months.
  •  Stage 3 can take years to decades to overcome!

Believe me, you don't want to end up with Stage 3!
Stage 3 always leads to it's a nightmare to recover from! You want to nip it in the bud now while you still can!


And what makes it even trickier is that Adrenal Dysfunction will show up differently depending on your stage in life.

In your 20's and 30's it could look like...  

  •  frequent constipation
  •  skin struggles like acne and rashes
  •   frequent colds or sickness
  •  heavy periods
  •  thinning hair
  •  fertility issues
  •  irregular sleep patterns

In your 40's and 50's and 60's you may notice...  

  •  energy slumps and fatigue
  •  nail and hair changes
  •   thyroid problems
  •  uncomfortable bloating and pants that feel too tight
  •  feeling tired in the day but SUPER awake at night
  •  hot flashes, weight retention and other symptoms that may be attributed to Perimenopause
    Spoiler Alert: Perimenopause isn't the problem!

It's easy to see why traditional healthcare professionals often miss or misdiagnose it!

But guess what?

You CAN fix your Adrenals and go back to feeling like your healthy, energetic self again!

Total Energy Turnaround header image
Total Energy Turnaround header image


Total Energy Turnaround LOGO transparent background (1)
Total Energy Turnaround LOGO transparent background (1)

An 8-week online guided program designed to Energize Your Life: Look and Feel Your Best Naturally, Without Relying on Medications.

you need to reclaim your energy and
your health, including:

  •   The Essential 4-Step Guide to Replenish Your Energy
  •   "Energize Your Life" Bite-Sized Videos
  •   "Shrink Your Belly Fat" Exercise Program
  •   "Nourish Your Adrenals" Cookbook
  •   "Nutrient Dense Daily Meal Plan" to Revitalize Depleted Adrenals
  •   Exclusive Vagus Nerve Calming Exercises to Increase Your Energy
  •   Major Accountability...and so much more!

When you fix your adrenals, every other system in your body gets a boost!

“ (1)

Susan, 53

I was suffering from sleep deprivation, night sweats, and mood swings. I also had high blood pressure and high cholesterol. I had heard of adrenal fatigue before, but I didn’t think my symptoms were caused by adrenal fatigue! But I started feeling a big change within the first month.

I was quite shocked at how quickly I started feeling better. Sleep was a huge issue before, and I started sleeping so much better. I also lost 15 pounds! My stress is pretty low now. It feels great to have my life back!

“ (1)

Carla, 30

I was absolutely exhausted. I was bloated, had acne, diarrhea and mild depression. I was dealing with constant menstrual cycle problems and autoimmune conditions. I could barely function throughout the day, having unusually low energy. My previous doctors said she was “fine” but I knew something was wrong, 
Dr. Pingel brought me back to my good self. My husband said, “my wife is back.” My energy returned, I can workout again, and I’m back to my healthy weight. I’m physically and emotionally thriving again!

“ (1)

Jessica, 50

I’ve lost 65 pounds, and now I’m thinking I can do anything I need to do. Dr. Pingel’s approach supports the whole person, not just a symptom.
The change I’ve experienced is momentous—life-changing! I have my life back.

“ (1)

Sheree, 35

I was making time for everyone but myself. And I had trouble sleeping. I used to wake up at night and couldn’t go back to sleep. Now, thanks to treating my adrenals, my sleep is 110% better. I would have times when I would wake up at night and it would be very difficult to go back to bed.

Now I wake up rested and not fatigued.

“ (1)

Jeannie, 52

Prior to working with Dr. Pingel, I could barely get out of bed. I had been struggling with extremely low energy, moodiness and brain fog. My doctor just kept upping the dosage of my medication, but it wasn’t helping me. I actually felt like I was dying. I had no energy and was scared that I couldn't keep doing my job. 

After I started working with Dr. Pingel, I lost 50 pounds and stopped feeling like I was dying. I was no longer mad all the time and my life became enjoyable again. I finally had sufficient energy to go to work and do everything I needed to do each day. It’s funny to be grateful to feel like a functioning human, but when you lose your energy, it’s a gift to feel normal.  

If you have any issues with low energy, you should work with Dr. Pingel. She changed my life. I would never have gotten the level of care from anyone else that I've gotten from her.

“ (1)

John, 31

I really didn’t sleep much at all. I had lost interest in about every aspect of my life. I was very stressed and anxious, and I was always exhausted. I had been diagnosed with ADHD, severe depression, and insomnia and was on a lot of medication. [Now], it’s amazing to sleep without medication. I think more clearly and everything is easier. 

In comparison to the treatment that I received before, Dr. Pingel’s was night and day. This experience has been nothing short of amazing!

Copy of TP Headshot Circle (970 x 1240 px)

Hey there, I’m Dr. Tricia Pingel, the Adrenal Whisperer. I am a Naturopathic doctor, dog mom, and boy mom and...

 It wasn’t that long ago that I was like you - burning the candle at both ends, trying to be there for everyone else and putting my own health on the back burner…again! I was born with a Type A personality…

I’ve always been an overachiever!

My dad died when I was 24.

I was in med school, and I powered through…

I didn’t really start grieving my dad until my mom died when I was 40.

I was devastated when my mom died, but I had a full caseload of patients, and I didn’t think I could take a leave of absence from work…

Copy of TP Headshot Circle (970 x 1240 px)
Copy of TP Headshot Circle (970 x 1240 px)

Once again, I powered through…

I continued to work 10 hour days and do “all the things.”

I thought I could emotionally handle it all.

I thought I was OK because I wasn’t breaking down emotionally at work…

But the stress and my grief were taking a toll on my body... 

Unbeknownst to me, my body couldn’t handle that level of stress, 

Even though I was an adrenal doctor, I didn’t understand that! 

My body went into Stage 2 adrenal dysfunction right under my nose.

I was too busy doing “all the things” to recognize the damage the stress was doing to my body.

Eventually, I stopped being able to do “all the things”...

My hair was thinning, my body muscle had wasted away, and frankly I looked sickly.

My energy and overall health tanked.

When I opened my eyes and realized I was in Stage 2 adrenal dysfunction, I knew I needed to make massive changes…

I was terrified that I was on the path to Stage 3, which is a devastating affliction.

I knew that I needed to commit 100% to restoring my adrenals so that I could reverse my Stage 2 adrenal issues.

And that’s exactly what I did!

I finally allowed myself to fully grieve the loss of my parents.

I prioritized ME and replenished my adrenals through lifestyle and dietary changes. 

I can honestly say that in these past many years, I’ve felt better than I’ve ever felt at any other time in my entire life! 

I turn 48 this year, and I feel like I’m aging backward! 

I bounce out of bed every morning and maintain high energy levels until bedtime…

I’m inspired to dance several times a day and be authentically ME!

I’ve reconnected with my youthful, fun-loving self and I truly love my life! 

Total Energy Turnaround was inspired by my journey back to health.

Everything I did to restore my adrenals is what I will guide you to do over these next 60 days that we’ll spend together.

You’ll learn exactly what to eat in order to replenish your adrenals… 

How to properly exercise…

Which supplements are worthy of your money…

Easy meditations, and so much more.

And it’s going to be FUN!!!

I am passionately committed to your health journey…

I know in my heart that your transformation can be every bit as life changing as mine.

Are you ready to age backward with me and thrive?

TP (632 x 830 px)
TP (632 x 830 px)
TP (632 x 830 px)

I have watched hundreds of women enjoy
the energy of a20-year-old
in their 40s, 50s, and 60s!

This is possible for you too, and can take as little as a few weeks to reverse adrenal dysfunction! 

Your energy can return to childlike levels!

Imagine waking up feeling well-rested and ready to dominate the day. 

Restful Sleep

Your mind is clear, and you calmly get ready for another productive day. 

You decide to skip your morning coffee…

Not because you’ve given up coffee…

But because you already feel energetic and your body is craving a blueberry smoothie instead.

Yes, girlfriend, this is totally possible!

Imagine confidently moving through your day, gracefully checking off your to-do list before noon.


You nourish your body with a delicious, colorful salad…

You get a glimpse in the mirror and smile at the reflection because you look younger, thinner and healthier than you have in years!

Gratitude comes easy because you feel calm despite any stress thrown your way.

You feel safe and secure because you are the healthiest you’ve ever been…

Rest in the knowledge that your immune system, hormones, gut, and mitochondria are thriving!

“ (1)


I had taken thyroid medicine since I was 16, and I had been on antidepressants for 14 years. I was always tired and irritable. I would go to bed at 8 p.m. and sleep until 12 or 1 p.m. the next day—and I’d still wake up tired!

After working with Dr. Pingel, I lost 65 pounds, got off my prescription meds, and my energy returned! My coworker said she can’t believe the change in me. I feel like a different person!  The best part? This plan was so easy—and quick! I was skeptical at first, but this has changed my life in a mere month or two. Dr. Pingel saved my life!

“ (1)


I started having a lot of anxiety and couldn’t sleep. I felt like I was going to die. Other doctors just wanted to put me on sleeping medications and other pills. When I met Dr. Pingel, I hadn’t slept for close to 8 days. As a result, I was so exhausted that I couldn’t drive a car, and I had to stop working and move in with my mom.   

Within a week, I started to sleep again. I was able to move back into my house within 5 weeks. My anxiety attacks and insomnia are now completely gone, and I have slept great for two solid years now!

“ (1)


I feel as though I am able to manage the stress better . . . things don’t seem so daunting to deal with. I’m much more centered and calm. I feel stronger both mentally and physically because of Dr. Pingel. Now I’m my old energetic self again.


Is this program just for women or can men do it too?

Everyone can do this program and are welcomed!- a lot of women even do this with their husbands. Lots of men have completed the program and had incredible results! 

Is this a self-study program or are there live sessions to attend?

It’s a combination of the two. The online platform holds all of the materials you need, including video lessons, meal plans, exercise plans, mindset homework and can be done on your own time, although we recommend you follow along with the weekly schedule to get the best results. 

We also have a number of LIVE calls with Dr. Pingel. These are incredible for getting support, tips and adjustments. We highly recommend attendance. The recordings will be placed in the platform for those that cannot attend to watch, however. The schedule for these calls will be determined after enrollment so we can account for different time zones to accommodate as many schedules as possible.

Do you have a payment plan?

Yes - we offer 2 equal monthly payments and the finance fee has been waived!


Total Energy Turnaround is not 

for you if…

  •  You’re not willing to make dietary or lifestyle changes
  •  Low energy is not an issue in your life
  •  You’re not ready to prioritize yourself
  •  You don’t believe in natural healing modalities
  •  You already feel and look your best

Total Energy Turnaround is for you if you

answer YES

to any of the following…

  •  You’re not willing to make dietary or lifestyle changes
  •  Low energy is not an issue in your life
  •  You’re not ready to prioritize yourself
  •  You don’t believe in natural healing modalities
  •  You already feel and look your best
“ (1)


Dr. Pingel has provided care to me and my children for over 10 years. Her knowledge, support, and expertise has had a tremendous impact on our lives. The comfort of knowing a physician and healer who truly cares about you and helping you reach your health goals is invaluable. She is truly invested in her patients and will be with you every step of the way on your journey to improved health and wellness.

“ (1)


I’m a classic type A! I do all these things and I had always done them 110%, but after my first child was born, my health started to unravel. I went from sleeping 10 hours a night to not being able to fall asleep until 4:00 AM, and then my daughter would wake me up at 6:30 AM.  

Dr. Pingel helped me with hypothyroidism, Hashimoto's, constipation, adrenal fatigue, hormone imbalances, insomnia, candida, and SIBO (to name a few, ha ha). She’s also helped me emotionally. She has been there literally every step of the way!  Overall, I feel really happy with my health and energy now! I can't imagine anyone else listening and guiding me over the years as well as Dr. Pingel has. She's the best!

“ (1)


I had chronic fatigue and was exhausted all of the time. Soon after, I was diagnosed with type 2 diabetes and high cholesterol. This program has really changed my life—saved my life. If not for figuring it out, I would still be on prescriptions for the next 50 years.

The 8-Week Total Energy Turnaround 
Program Starts
September 23rd!

You don't have to settle for constant exhaustion, mood swings, and mediocre health anymore. 

It's time to reclaim your spark and rediscover what it means to truly thrive. 

Let's kickstart your journey to your best health and unstoppable energy together. 

Are you in?

Total Energy Turnaround Program

Copyright © 2024. All Rights Reserved

Dr. Tricia Pingel NMD
7600 N 15th St #150
Phoenix AZ 85020