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Lower Stress, Increase Energy and Kick Start your Hormones In Only SIX WEEKS

Current Turnaround is in session.

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Turn Your Health Around in Just 6 Weeks starting April 10th, 2023

In just 6 weeks you will restore your adrenal health, overcome adrenal fatigue and feel vibrant again. The Total Energy Turnaround Program also targets your biggest health concerns, such as:

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Meet Dr. Tricia Pingel, Naturopathic Physician and leader of the Total Health Turnaround Movement:


  • 2 x Author and best seller, selling over 60,000 copies of the book Total Health Turn Around

  • Naturopathic Physician with a speciality in Energy and Adrenal Health

  • CEO of Total Health Apothecary, nutraceutical grade supplement store

  • Host of FB and IG Weekly Live "Ask Dr. Pingel" where she answers live questions & provides health education for you to take back your health. 

  • Supported thousands of individuals with stress reduction, hormone balance and detoxification. 

  • Avid Hip Hop Dance enthusiast and mother of two

  • Contributed to countless publications and news programs including Mind Body Green, Prevention Magazine, Yoga Journal, Good Morning Arizona..and more!

Everything You Need to Take
Back Your Health!


The Total Energy Turnaround Program is a 6 week online guided course that will walk you through every single part of overcoming adrenal fatigue by providing everything you need to feel like yourself again, including:

The Total Energy Turnaround Program Guide

The Total Energy Turnaround Cookbook

The Total Energy Turnaround Journal

Video lessons featuring education and advice from Dr. Pingel

Weekly group Q and A sessions with Dr. Pingel

Membership to a private community to provide support and motivation

Tips to help keep you on track and on the path to health

BONUS: The 7 Day Jumpstart Program

EARLY SIGN UP BONUS: The Healthy Harvest Cookbook


This course is for you if you:

Are tired of being tired

Sick of the brain fog

Annoyed with always feeling sluggish

Tired of not getting the answers you need from your doctor

It’s NOT for you if:

You aren’t ready to make a change

Low energy is not an issue in your life

You are your best and most vibrant self

You don’t believe in natural healing modalities



Space is Limited



Space is Limited


Kathy, 58

Susan, 53

I was suffering from sleep deprivation, night sweats, and mood swings. I also had high blood pressure and high cholesterol. I had heard of adrenal fatigue before, but I didn’t think my symptoms were caused by adrenal fatigue! But I started feeling a big change within the first month—I was quite shocked at how quickly I started feeling better. Sleep was a huge issue before, and I started sleeping so much better. I also lost 15 pounds! My stress is pretty low now. It feels great to have my life back!"

Sheree, 35

 I was making time for everyone but myself. And I had trouble sleeping. I used to wake up at night and couldn’t go back to sleep. Now, thanks to treating my adrenals, my sleep is 110% better. I would have times when I would wake up at night and it would be very difficult to go back to bed. Now I wake up rested and not fatigued.

Jennifer, 30

I feel as though I am able to manage the stress better . . . things don’t seem so daunting to deal with. I’m much more centered and calm. I feel stronger both mentally and physically because of [this program]. Now I’m my old energetic self again.

Jessica, 50

I’ve lost 65 pounds, and now I’m thinking I can do anything I need to do. Dr. Pingel’s approach supports the whole person, not just a symptom. The change I’ve experienced is momentous—life-changing! I have my life back.



Next session summer 2023

Here’s what you learn in the Total Energy Turnaround! 

The Stress-Fat Connection: How stress triggers your body’s fat storage hormone!

  • Cutting Calories = Weight GAIN: Why cutting calories increases stress and actually leads to weight gain!

  • The Anti-Stress Vitamin You Need for Optimum Health: How a deficiency in this certain vitamin impairs your adrenal glands.

  • The Real Cause Behind Hair Loss: Why stress is to blame for symptoms such as brittle nails, hair loss, and even dry skin!

  • How to Fall Asleep Fast: The adrenal-supporting herb that reduces the time it takes to fall asleep by 14 to 17 minutes!

  • The Anti-Worry Herb You Haven't Heard About: ​The herb that works as well as some common anti-anxiety meds!

  • The Hunger Factor: Why feeling hungry is the No. 1 thing that worsens adrenal fatigue.


12 Essential Food Swaps: The top easy and simple switches you can make today to fight off adrenal fatigue.

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